All Categories - Anna W Psychology
١٠ مارس ٢٠٢٥ ·
For me, Relational Psychotherapy super-charges the other therapeutic approaches by bringing them...
٦ فبراير ٢٠٢٦ ·
"I want to feel better" is what brings most people to therapy. Something is happening in their...
٢٧ مارس ٢٠٢٥ ·
'Symptoms' are broadly thought of as something unpleasnt, disruptive or disfunctional. We usually...
٧ مارس ٢٠٢٥ ·
We all have a body. We know that. But we also forget it. Most of us, at least in the West, try to...
٧ مارس ٢٠٢٥ ·
We spend the first half of our life learning how to be adaptive members of our society and family...
٦ ديسمبر ٢٠٢٤
You know those times where your mind becomes fixated on 'solving the problem', or preoccupied...
٢٠ مايو ٢٠٢٤ ·
Whatever form fear arrives in (e.g. worry, anxiety, doubt), it disconnects you from your center....
٣٠ أبريل ٢٠٢٤ ·
The majority of clients I work with find themselves burning out in relationships. They give far...
١٢ أبريل ٢٠٢٤ ·
You might have heard of ‘attachment styles’. They refer to the way we learn to safely attach...
٤ أبريل ٢٠٢٤ ·
I've been thinking a lot about how our insecurities and fears get locked into our bodies and lead...
٢٢ ديسمبر ٢٠٢٣ ·
Shifting from Surviving to Thriving is hard (understatement of the year). Here I lay out the...
٩ ديسمبر ٢٠٢٣ ·
You've read my previous blog on self-doubt and worked through the strategies I suggested. But...
٦ ديسمبر ٢٠٢٣ ·
Self-doubt. It gnaws away at your insides. It makes you turn down opportunities without trying...
٢٧ نوفمبر ٢٠٢٣ ·
There's a long list of self-care activities suggested on the internet. · Mindful...
١٩ أكتوبر ٢٠٢٣ ·
You're the nice guy, or girl. The one people turn to when they have a problem, when they need...
١٩ أكتوبر ٢٠٢٣ ·
We've looked at boundaries, why you don't assert yours, and how it all links to you keeping...
١٩ أكتوبر ٢٠٢٣ ·
In my previous blog, I looked at the belief structure behind the anxiety that's stopping you from...
١٩ أكتوبر ٢٠٢٣ ·
"Someone who is assertive states their needs and opinions clearly, so that people take notice." ...
١٩ أكتوبر ٢٠٢٣ ·
In the last blog I highlighted three ways of responding to boundary crossings. To recap: 1. You...
١٩ أكتوبر ٢٠٢٣ ·
So, we've talked about how to recognise your own boundaries, what happens when these are crossed...
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