• Couple Therapy 

    Gain clarity in your relationship & how to move forward.

    Improve communication • Navigate Conflict • Deepen intimacy

  • How Couple Therapy Works

    Couples Therapy consists of 55-minute sessions that help you navigate your concerns. In addition to listening, I will share thoughts when it’s helpful and suggest alternatives based on patterns I observe. I play an active role. Here’s how it will work step-by-step:

    1

    First, I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me.

    2

    I’ll ask you what you both hope for from couples therapy.

     

    3

    Through hearing your story, I will start to get a picture of what your challenges are.

    4

    Together, we’ll start identifying the unhelpful patterns you’re caught in.

    5

    Keeping your relationship hopes in mind, we’ll start to work out what’s needed to help you reach them.

    6

    Over the course of our sessions, you will encounter opportunities to start relating to yourself and to your partner in new ways.

  • Let's Get Started Today

    If you feel stuck repeating the same painful patterns, Couples Therapy could help.

    During your free phone consultation, you can share what’s going on for you and we can explore how I can help.

     

    anna@annawpsychology.com

    0491 761 933

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