All Categories - Anna W Psychology
2025年3月10日 ·
For me, Relational Psychotherapy super-charges the other therapeutic approaches by bringing them...
2025年3月27日 ·
'Symptoms' are broadly thought of as something unpleasnt, disruptive or disfunctional. We usually...
2025年3月7日 ·
We all have a body. We know that. But we also forget it. Most of us, at least in the West, try to...
2025年3月7日 ·
We spend the first half of our life learning how to be adaptive members of our society and family...
2024年12月6日
You know those times where your mind becomes fixated on 'solving the problem', or preoccupied...
2024年5月20日 ·
Whatever form fear arrives in (e.g. worry, anxiety, doubt), it disconnects you from your center....
2024年4月30日 ·
The majority of clients I work with find themselves burning out in relationships. They give far...
2024年4月12日 ·
You might have heard of ‘attachment styles’. They refer to the way we learn to safely attach...
2024年4月4日 ·
I've been thinking a lot about how our insecurities and fears get locked into our bodies and lead...
2023年12月22日 ·
Shifting from Surviving to Thriving is hard (understatement of the year). Here I lay out the...
2023年12月9日 ·
You've read my previous blog on self-doubt and worked through the strategies I suggested. But...
2023年12月6日 ·
Self-doubt. It gnaws away at your insides. It makes you turn down opportunities without trying...
2023年11月27日 ·
There's a long list of self-care activities suggested on the internet. · Mindful...
2023年10月19日 ·
You're the nice guy, or girl. The one people turn to when they have a problem, when they need...
2023年10月19日 ·
We've looked at boundaries, why you don't assert yours, and how it all links to you keeping...
2023年10月19日 ·
In my previous blog, I looked at the belief structure behind the anxiety that's stopping you from...
2023年10月19日 ·
"Someone who is assertive states their needs and opinions clearly, so that people take notice." ...
2023年10月19日 ·
In the last blog I highlighted three ways of responding to boundary crossings. To recap: 1. You...
2023年10月19日 ·
So, we've talked about how to recognise your own boundaries, what happens when these are crossed...
2023年10月19日 ·
You're starting to recognise where some of your boundaries are. But what do you do when they're...
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