All Categories - Anna W Psychology
March 10, 2025 ·
For me, Relational Psychotherapy super-charges the other therapeutic approaches by bringing them...
March 27, 2025 ·
'Symptoms' are broadly thought of as something unpleasnt, disruptive or disfunctional. We usually...
March 7, 2025 ·
We all have a body. We know that. But we also forget it. Most of us, at least in the West, try to...
March 7, 2025 ·
We spend the first half of our life learning how to be adaptive members of our society and family...
December 6, 2024
You know those times where your mind becomes fixated on 'solving the problem', or preoccupied...
May 20, 2024 ·
Whatever form fear arrives in (e.g. worry, anxiety, doubt), it disconnects you from your center....
April 30, 2024 ·
The majority of clients I work with find themselves burning out in relationships. They give far...
April 12, 2024 ·
You might have heard of ‘attachment styles’. They refer to the way we learn to safely attach...
April 4, 2024 ·
I've been thinking a lot about how our insecurities and fears get locked into our bodies and lead...
December 22, 2023 ·
Shifting from Surviving to Thriving is hard (understatement of the year). Here I lay out the...
December 9, 2023 ·
You've read my previous blog on self-doubt and worked through the strategies I suggested. But...
December 6, 2023 ·
Self-doubt. It gnaws away at your insides. It makes you turn down opportunities without trying...
November 27, 2023 ·
There's a long list of self-care activities suggested on the internet. · Mindful...
October 19, 2023 ·
You're the nice guy, or girl. The one people turn to when they have a problem, when they need...
October 19, 2023 ·
We've looked at boundaries, why you don't assert yours, and how it all links to you keeping...
October 19, 2023 ·
In my previous blog, I looked at the belief structure behind the anxiety that's stopping you from...
October 19, 2023 ·
"Someone who is assertive states their needs and opinions clearly, so that people take notice." ...
October 19, 2023 ·
In the last blog I highlighted three ways of responding to boundary crossings. To recap: 1. You...
October 19, 2023 ·
So, we've talked about how to recognise your own boundaries, what happens when these are crossed...
October 19, 2023 ·
You're starting to recognise where some of your boundaries are. But what do you do when they're...
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