Go Back
Self-Care That Actually Works

Self-Care That Actually Works

A$5.00
Not your average list of self-care activities, instead I look at how you can rebuild your energy reserves. This is a quick read designed to get to the point quickly. You’ll get prompts to help you focus on the areas of your life that need your attention. Begin to figure out what is draining your energy, and how to rebuild your energy reserves.

When you purchase this product you will receive a PDF version of the e-book for download.

This content is also available as a blog (same title).
Quantity
Coming soon
Add to cart
More Details

Table of Contents

Introduction

The leaky bucket analogy

Step 1: Work out what’s draining your energy.

Step 2: Take Stock

Step  3: Doing things differently.

Step 4: Reintroduce the fun into your life.

Where to from here…

Questions? Please contact Anna via annawpsychology@gmail.com

All information is Copyright to Anna Wiederroth and may not be reproduced or on sold in any form.

Disclaimer: The content on and available through this e-book is provided for information and educational purposes only and does not replace the need for specific advice relevant to your particular circumstances. You acknowledge and agree that no information or advice provided on or available through this e-book constitutes medical, legal or financial advice or advice of any other regulated industry or creates a warranty of any kind and you acknowledge that you should consult an appropriate professional for specific advice tailored to your situation.

Cookie Use
We use cookies to ensure a smooth browsing experience. By continuing we assume you accept the use of cookies.
Learn More